Commenting on Blog 3 (Natlie Koh) http://21012nataliekoh.blogspot.com/

Natalie did a very good job in precisely recording down the food which she ate throughout her 3-day diet and even commenting and analysing after recording down her diet for each day. She has successfully made use of the nutritional tool from the HPB website - Food Intake Assessment and has learnt that she has to cut down on the amount of cholesterol, sodium and fat she consumes and increase the intake of calcium. She has also gave very clear reasons on why her suggested one-dish meal is a healthy food alternative. Unfortunately,the one-dish meal lacks the essential carbohydrates. However, she did a great job in all!